Weigh In record (no journal entry) for 01 July 2021
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60.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 36.27g | Prot: 48.78g | Carbs: 117.99g.
Breakfast: DM Bio Schokocreme Milch & Nuss-Nougat, Filinchen Vollkorn, Marmelade, American Style Erdnuss Creme, GutBio Vegetarische Streichcreme Linse-Kokos, Wasa Roggen Dünn. Dinner: Köstritzer Schwarzbier, Beste Ernte Junger Spinat, Sea Gold White Tiger Garnelen . Snacks/Other: Coca-Cola Coca-Cola Zero, Mikado Zartherb, Lindt Lindor Kugeln. more...
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Losing 7 kg a Week
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