Weigh In record (no journal entry) for 11 February 2014
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72 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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2456 kcal
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Fat: 78.34g | Prot: 237.55g | Carbs: 199.60g.
Breakfast: ΔΕΛΤΑ (advance) Milk 80% Reduced Lactcose, Oats, Banana, Egg White, Egg. Lunch: Carrots, Skinless Chicken Breast, Basmati Rice, Βαρβάκειος Γαλέος, Basmati Rice. Dinner: Cottage Cheese, Milner Milner Τυρί Τοστ, Skinless Chicken Breast, Carrefour Ψωμί Σίτου-Σικάλεως, ΠΡΟΜΕΛ Στραγγιστό γιαούρτι 2% ΠΡΟΜΕΛ. Snacks/Other: Walnuts. more...
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Gaining 0.5 kg a Week
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astone42's Weight History
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