Weigh In record (no journal entry) for 01 July 2021
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97.8 kg
Lost so far: 17.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 38.41g | Prot: 34.56g | Carbs: 120.42g.
Breakfast: Soummam Fromage Frais, Pain Complet Pain Complet , Huile d'Olive, Oeuf sur le Plat. Lunch: Pain Complet Pain Complet , Chou Rouge, Tomates Rouges, Betteraves, Concombre (Pelé), Carottes, Chekchouka. Dinner: Salade. Snacks/Other: Pomme, Paté Ben Toumia Paté, Bimo Croc Matin. more...
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Losing 0.9 kg a Week
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mamita2004.ar's Weight History
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