Weigh In record (no journal entry) for 01 July 2021
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 49.24g | Prot: 85.11g | Carbs: 221.48g.
Breakfast: Nextar Nastar, Bubur Kacang Hijau. Lunch: Indomilk Susu Kental Manis, Roti, Ikan Asin, Tumis Kangkung, Nasi Putih, Teh Manis. Dinner: Teh Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Tumis Kangkung, Ikan Asin, Nasi Putih. Snacks/Other: Dancow Susu, Tempe Mendoan, Tahu Goreng, Nextar Nextar. more...
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68 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Google Fit - 23 hours and 48 minutes. more...
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Losing 3.5 kg a Week
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adindamalinda's Weight History
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