goggy64's Journal, 11 Feb 14

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Weigh In record (no journal entry) for 11 February 2014

156 kg Lost so far: 18 kg. Still to go: 68 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2014:

564 kcal

Fat: 8.83g | Prot: 20.62g | Carbs: 100.19g. Breakfast: Fettarme Milch. Lunch: Nudeln (Gekocht). more...

4660 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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goggy64's Journal, 11 Feb 14

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