Weigh In record (no journal entry) for 01 July 2021
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47.5 kg
Lost so far: 4.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 30.90g | Prot: 58.46g | Carbs: 142.98g.
Breakfast: 蓝莓, 海参, 甜玉米, 牛油果, 伊利 脱脂牛奶. Lunch: 木耳, 高纯度橄榄油, 豆腐干, 芹菜, 冬瓜, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）, 藜麦（煮熟）. Dinner: 山药, 萝卜叶子, 贝贝南瓜. Snacks/Other: 西瓜. more...
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1362 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 13 minutes, Walking (moderate) - 5/kph - 13 minutes, 帕梅拉 - 23 minutes, 热汗瑜伽 - 5 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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