Weigh In record (no journal entry) for 22 February 2011
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115.7 kg
Lost so far: 5.0 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2011:
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1303 kcal
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Fat: 32.75g | Prot: 74.87g | Carbs: 205.83g.
Breakfast: orange, Oatmeal Krogers reduced sugar, great Value Light Blueberry Yogurt. Lunch: 10 celery stalks, Lentils will Grilled Mushrooms, Asparas, and Asparagus Broth. Dinner: Lentils will Grilled Mushrooms, Asparas, and Asparagus Broth. more...
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2969 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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