Weigh In record (no journal entry) for 01 July 2021
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79.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 18.93g | Prot: 133.65g | Carbs: 183.91g.
Breakfast: Erdbeeren, Aldi Haferflocken, Aldi Bio Mandeldrink Ungesüsst, Kaffee. Lunch: Delikato Sahnemeerrettich, Räucherlachs, Bonbel Butterkäse , Exquisa Fitline Frischkäse 0,2%, Harry Knolli Kartoffelbrot. Dinner: Puteneintopf. Snacks/Other: Quark, Chiquita Banane, Kaffee. more...
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Gaining 6.3 kg a Week
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Dirona75's Weight History
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