Weigh In record (no journal entry) for 01 July 2021
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109.1 kg
Lost so far: 6.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 79.54g | Prot: 271.62g | Carbs: 253.91g.
Breakfast: Schweinelende (Filet, Nur mager), Be Light Light-Käse, Harry Protein Sandwich, Goldähren Dinkel Sandwich, Marmelade, Eiklar, Buko India. Dinner: Landjunker Fettreduziertes Rinderhackfleisch, Pfanni Kartoffel Püree mit Räucherspeck & Zwiebeln. Snacks/Other: Alpro Soya Mandelmilch, Banane, Kölln Dinkelkorn Flocken Zart, Kaufland Sojamilch Ungesüsst, Peak Vegan Protein Isolate. more...
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3740 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Chris ZZ's Weight History
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