Weigh In record (no journal entry) for 01 July 2021
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68.6 kg
Lost so far: 8.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 42.93g | Prot: 46.28g | Carbs: 108.47g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Coffee (Brewed From Grounds) , Papayas. Lunch: Chinese Fried Rice, Roasted Grilled or Baked Chicken Breast. Dinner: Red Table Wine , Nigerian Bitterleaf Soup. Snacks/Other: Tom Tom Candy , Plain Toffee. more...
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steady weight
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