Weigh In record (no journal entry) for 01 July 2021
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61 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 33.12g | Prot: 49.33g | Carbs: 115.34g.
Breakfast: Permen, Pizza Keju (36 cm, Kerak Tipis), Bubur Ayam. Dinner: Jagung Rebus. more...
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Gaining 0.2 kg a Week
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