Weigh In record (no journal entry) for 01 July 2021
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84.5 kg
Lost so far: 1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 45.54g | Prot: 55.73g | Carbs: 114.48g.
Breakfast: Ашан Сыр Российский 50%, Инжирный Персик, Курага, Простоквашино Ряженка 4%, Творог 9%. Lunch: Котлета Домашняя, Огурец (с Кожурой). Snacks/Other: Черешня, Черешня. more...
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steady weight
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