irisha_grishkina's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

60 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1296 kcal

Fat: 72.72g | Prot: 74.11g | Carbs: 83.72g. Breakfast: Люля-Кебаб, Вареное Яйцо, Лаваш Тонкий, Сыр Домашний, Wellness Коктейль. Lunch: Люля-Кебаб, Простые Пельмени. Dinner: Котлеты из Говядины. Snacks/Other: Творог с Фруктами. more...

1698 kcal

Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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irisha_grishkina's Journal, 01 Jul 21

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irisha_grishkina's Weight History