Weigh In record (no journal entry) for 01 July 2021
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 35.33g | Prot: 30.96g | Carbs: 132.66g.
Breakfast: Çay (Demlenmiş), Zeytin, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Kayısı, Siyah Üzüm, Tatlı Kiraz, Acur. Dinner: Çay (Demlenmiş), Papağan Çekirdek, Patates Salatası, Buğday Salatası. more...
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Losing 2.3 kg a Week
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