Weigh In record (no journal entry) for 01 July 2021
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68.1 kg
Lost so far: 2.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 46.90g | Prot: 109.54g | Carbs: 42.06g.
Breakfast: 단백질 쉐이크, 삶은 계란. Lunch: 아몬드. Dinner: 단백질 쉐이크, 삶은 계란. more...
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Losing 0.7 kg a Week
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