Weigh In record (no journal entry) for 01 July 2021
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139.5 kg
Lost so far: 5.5 kg.
Still to go: 59.5 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 112.82g | Prot: 97.49g | Carbs: 198.50g.
Breakfast: Огурец (без Кожуры), Бащинский Сосиски Филейные с Сыром, Яичница. Lunch: Черешня Черешня. Dinner: Активиа Біфідойогурт Чорниця Та 5 Злаків, President Творог 9%. Snacks/Other: Галичина Йогурт Лісова Ягода. more...
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Losing 3.5 kg a Week
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