Weigh In record (no journal entry) for 01 July 2021
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 83.12g | Prot: 50.83g | Carbs: 244.46g.
Lunch: コストコ トリプルチーズタルト, Манго, Киви, Красное Яблоко, Клеверный Мед, Сухие Цельные Семена Кунжута. Dinner: Говядина, Клеверный Мед, Сыр Романо, Жареная Картошка. more...
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Gaining 1.4 kg a Week
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