Weigh In record (no journal entry) for 01 July 2021
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 22.83g | Prot: 59.90g | Carbs: 34.36g.
Breakfast: Zeytin, Simbat Hudri Hurma, Uno Çok Tahıllı Ekmek, Yumurta. Lunch: Levrek. more...
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Losing 1.4 kg a Week
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