Weigh In record (no journal entry) for 01 July 2021
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88.6 kg
Lost so far: 10.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 73.36g | Prot: 92.62g | Carbs: 209.91g.
Breakfast: Vemondo Sojagurt Heidelbeere. Lunch: Backfactory Backfischbrötchen. Dinner: Leberkäse, Lidl Weizenbrötchen, Radieschen, Hähnchenbrustfilet, Kania Tomaten Ketchup. Snacks/Other: Wassermelone, Schwartau Eiswunder, Gelatelli Schwarze Johannisbeere Sorbet . more...
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Losing 2.8 kg a Week
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