Weigh In record (no journal entry) for 01 July 2021
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56.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 5.83g | Prot: 20.90g | Carbs: 55.67g.
Lunch: Cabbage , Grilled Chicken (Skin Not Eaten), Primera Red Rice (Lo Gi). Snacks/Other: Mi Juara Kuih Tiaw. more...
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Gaining 0.7 kg a Week
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