Weigh In record (no journal entry) for 01 July 2021
|
49 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 34.98g | Prot: 45.83g | Carbs: 46.55g.
Breakfast: Якобс Кофе Растворимый, Сушки, Окрошка на Кефире. Lunch: Яйцо, Брест Литовск Сыр Лёгкий 35%, Колбаса Домашняя, Цветная Капуста. Snacks/Other: Брест Литовск Сыр Лёгкий 35%, Огурец (без Кожуры), Колбаса Домашняя. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olesyazavoistayaa's Weight History
|