Adallinear's Journal, 11 Feb 14

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Weigh In record (no journal entry) for 11 February 2014

63.8 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2014:

960 kcal

Fat: 35.73g | Prot: 60.14g | Carbs: 98.11g. Breakfast: Сваренное Вкрутую Яйцо. Lunch: Белое Мясо Индейки (Запеченное, Нарезанное), Сахар, Овсяная Каша на Воде. Dinner: Котлета Говяжья. Snacks/Other: Овсяное Печенье. more...

2150 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Adallinear's Journal, 11 Feb 14

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Adallinear's Weight History