Weigh In record (no journal entry) for 01 July 2021
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79.9 kg
Lost so far: 57.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 46.97g | Prot: 82.46g | Carbs: 396.46g.
Breakfast: Äpplen, Star Nutrition Vegan Protein Blend Vanilj. Lunch: Spenat (Hackad eller i Blad, Fryst), Vindruvor, Tomater, ICA Skaldjursmix, Champinjoner. Dinner: Vegetabilisk Rapsolja, Ugnsbakad Potatis, Potatis (med Skal), ICA Bönbollar. more...
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2366 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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