Weigh In record (no journal entry) for 01 July 2021
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62.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 34.58g | Prot: 50.47g | Carbs: 157.82g.
Breakfast: Roma Malkist Crackers (3), Greenfields Low Fat Milk. Lunch: Uleg Sambal Pedas, Cumi-cumi, Tumis Kangkung, Nasi Putih. Dinner: Uleg Sambal Pedas, Cumi-cumi, Nasi Putih. Snacks/Other: Serabi, Sirsak, Oreo Oreo Original, Roma Malkist Crackers (3). more...
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Losing 1.4 kg a Week
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modidntsleep's Weight History
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