Weigh In record (no journal entry) for 01 July 2021
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69 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 64.25g | Prot: 43.10g | Carbs: 171.28g.
Breakfast: Cantaloupe Melonen, Kölln Knusper Joghurt Himbeer, Weihenstephan Joghurt 0,1%, BioBio Kokos-Reisdrink. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Buttercremetorte, Milbona Kräuterquark Leicht. more...
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Losing 1.8 kg a Week
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kira2712's Weight History
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