kamushgerald's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

64.3 kg Lost so far: 1.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1341 kcal

Fat: 76.46g | Prot: 79.53g | Carbs: 81.35g. Breakfast: Белый Хлеб, Жареное Яйцо. Lunch: McDonald's Картопляник, Сыр, Курица с Ананасами, Roshen Ромашка. Dinner: Салат Цезарь с Курицей. more...

1971 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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kamushgerald's Journal, 01 Jul 21

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kamushgerald's Weight History