Weigh In record (no journal entry) for 01 July 2021
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83.8 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 83.22g | Prot: 201.03g | Carbs: 76.95g.
Breakfast: Творог 9%, Обнинский Молочный Завод Простокваша 8,5%, NovaSweet Фруктоза, Простоквашино Молоко 2,5%, Льняное Масло, Egoiste Кофе Молотый. Lunch: Гречка Отварная, Карась Жареный. Dinner: Maxler Ultra Whey, Яичный Белок. Snacks/Other: Сырники с Манкой, Maxler Ultra Whey. more...
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2851 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Gaining 2.8 kg a Week
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vady.vadimgridnev's Weight History
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