Weigh In record (no journal entry) for 11 February 2014
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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1911 kcal
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Fat: 85.92g | Prot: 132.06g | Carbs: 155.01g.
Breakfast: Макдоналдс Капучино, Хлебный Дом Хлеб Немецкий Кернброт, Овсяная Каша на Воде, Algood Паста Арахисовая, Сушеный Инжир. Lunch: Мясо слоями. Dinner: Кальмар, Инжир, Lay's Чипсы, Ашан Йогурт Арома 0%, Вкуснотеево Творог 0,5%. Snacks/Other: МакКофе Шоколадно-Вишневое Хрустящее Пирожное. more...
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1892 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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