Weigh In record (no journal entry) for 01 July 2021
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 48.02g | Prot: 46.08g | Carbs: 282.87g.
Breakfast: Kue Nastar, Madu, Kurma, Kurma Medjool, Kurma. Lunch: Sambal Goreng, Telur Rebus, Tempe Orek, Bihun (Dimasak), Nasi Uduk. Dinner: Tahu Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Good Day Mocacinno, Biji Ketapang. more...
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Gaining 0.2 kg a Week
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