Weigh In record (no journal entry) for 01 July 2021
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 60.00g | Prot: 70.22g | Carbs: 179.52g.
Breakfast: 白飯, 雞胸肉, 炒花菜, 番茄炒蛋. Lunch: 糯米, 榴蓮, 香草雪糕, 芒果. Dinner: 肉粽, 紅燒排骨. more...
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steady weight
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