Gabrielaarbo's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

88 kg Lost so far: 12.9 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1930 kcal

Fat: 95.92g | Prot: 71.06g | Carbs: 197.27g. Breakfast: Danubio Queijo Frescal Ultrafiltrado Light, Mamão Formosa. Lunch: Mr Pretzels Pretzel de Açúcar e Canela , Coca-Cola Coca-Cola (Lata), McDonald's Picanha Cheese Salada. Dinner: Caldo Verde. more...

2606 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Gabrielaarbo's Weight History

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Gabrielaarbo's Journal, 30 Jun 21

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Gabrielaarbo's Weight History