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Gabrielaarbo
Journal
30 Jun 21
Gabrielaarbo's Journal, 30 Jun 21
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Weigh In record (no journal entry) for 30 June 2021
88 kg
Lost so far:
12.9 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2021:
1930 kcal
Fat: 95.92g | Prot: 71.06g | Carbs: 197.27g.
Breakfast:
Danubio Queijo Frescal Ultrafiltrado Light, Mamão Formosa.
Lunch:
Mr Pretzels Pretzel de Açúcar e Canela , Coca-Cola Coca-Cola (Lata), McDonald's Picanha Cheese Salada.
Dinner:
Caldo Verde.
more...
2606 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Gabrielaarbo's Weight History
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