Weigh In record (no journal entry) for 30 June 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 45.18g | Prot: 65.63g | Carbs: 95.26g.
Breakfast: Navels Oranges, Park Street Deli Roasted Garlic Hummus, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Wasa Multi Grain Whole Grain Crispbread, Calavo Avocado. Dinner: Costco BBQ Pork Ribs, Giorgio Portabella Mushrooms Stuffed with Cheese Blend, Artichoke & Spinach, instant pot bacon ranch chicken thighs, Wild Wonders Gourmet Medley Tomatoes, English Cucumber, Romaine Lettuce, Onions . Snacks/Other: Outshine Raspberry Fruit Bar (46g). more...
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steady weight
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SPWinterflower's Weight History
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