Weigh In record (no journal entry) for 01 July 2021
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77.2 kg
Lost so far: 4.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 15.68g | Prot: 74.68g | Carbs: 15.93g.
Breakfast: Своя Линия Ягодная Смесь , Білоцерківський Творог 5%. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Салат из Капусты и Огурца. more...
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Losing 0.2 kg a Week
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Никита Кулеш | Тренер's Weight History
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