Weigh In record (no journal entry) for 01 July 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 62.24g | Prot: 80.22g | Carbs: 145.76g.
Breakfast: 현미밥, 청국장찌개. Lunch: 된장찌개, 소갈비살, 흑미밥. Dinner: 파리바게트 에그타르트, 현미밥, 청국장찌개. Snacks/Other: 서울우유 서울우유. more...
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Losing 4.9 kg a Week
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