Weigh In record (no journal entry) for 01 July 2021
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81.5 kg
Lost so far: 4.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 49.79g | Prot: 49.73g | Carbs: 68.30g.
Breakfast: Hoka Hoka Bento Chicken Teriyaki, Lemon. Lunch: Hoka Hoka Bento Chicken Teriyaki, Telur Dadar, Tumis Kangkung. Dinner: Sate Ayam. Snacks/Other: Apel Fuji. more...
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Losing 4.2 kg a Week
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chacha16_'s Weight History
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