Weigh In record (no journal entry) for 01 July 2021
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 56.96g | Prot: 83.68g | Carbs: 188.43g.
Breakfast: Tahu, Gula Pasir, Sari Roti Roti Tawar Gandum (2). Lunch: Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Putih, Sawi Hijau, Jamur Tiram, Tempe. Dinner: Tumis Oncom, Tempe, Telur Rebus, Nasi Putih. Snacks/Other: Pepaya, Kue Bugis. more...
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2154 kcal
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Exercise:
Hanging Laundry - 30 minutes, Fitness Training (Workout) - 35 minutes, Cooking - 1 hour, Standing - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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anasanjalina's Weight History
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