popollianee's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

110.1 kg Lost so far: 3.9 kg. Still to go: 51.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1071 kcal

Fat: 49.64g | Prot: 66.94g | Carbs: 96.97g. Lunch: Brócolis, Lasanha de Berinjela. Dinner: Suco de Couve com Limão, Natural da Vaca Queijo Minas Frescal, Ovo Mexido. Snacks/Other: Café com Açúcar, Maçã. more...

3780 kcal

Exercise: Zumba - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

2 Supporters Support

Comments

Valeria Sueli parabéns, que bela diferença 👏🏻👏🏻👏🏻

01 Jul 21 by member: S.marson


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popollianee's Journal, 30 Jun 21

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