Weigh In record (no journal entry) for 01 July 2021
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95.4 kg
Lost so far: 9.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 36.11g | Prot: 48.41g | Carbs: 109.40g.
Breakfast: Cooked Egg, Fried Bihun Bihun, Kwanul Bergedil Ayam (Mashed Potato with Chicken). Lunch: Yogood Granola Bars Chocolate Drizzle, Herbalife Formula 1 Shake. Dinner: Boiled Egg, Mackerel, House Salad. Snacks/Other: Chinese Hawker Red Bean Pau, Kart's BBQ Chicken Pau. more...
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Losing 1.4 kg a Week
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