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Bismillah awal bulan lagi Juli harus bisa turun lebih lagii 💪 Semangattttt
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 29.75g | Prot: 36.00g | Carbs: 156.91g.
Breakfast: Mie, Nasi Putih. Lunch: ABC Saus Sambal , Chicken Nugget, Nasi Putih. Dinner: ABC Saus Sambal , Chicken Nugget, Nasi Putih. Snacks/Other: Tahu Goreng. more...
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Losing 3.5 kg a Week
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sindikaa's Weight History
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