Weigh In record (no journal entry) for 01 July 2021
|
67.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 14.42g | Prot: 39.54g | Carbs: 128.31g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Gula Merah, Bawang Merah, Bawang Putih, Saori Saos Tiram, Sawi Dimasak (dari Segar), Ikan Tongkol, Nasi Putih. Dinner: Telur, Rose Brand Bihun Goreng. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Pepaya. more...
|
|
1933 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DEBBYCINTY's Weight History
|