Weigh In record (no journal entry) for 30 June 2021
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103.2 kg
Lost so far: 19.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 56.32g | Prot: 168.77g | Carbs: 186.79g.
Breakfast: True Source True Vegan Chocolate com Avelã, Wickbold Pão de Forma do Forno 100% Integral, Verde Campo Cottage Lacfree, Banana Prata, Ovo Mexido, Café. Lunch: Couve Manteiga Refogada, Filé de Frango Grelhado, Lentilhas Cozidas, Camil Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pronto Light Panqueca Integral de Carne. Snacks/Other: Conhaque, Snackout Fondant de Leite, Polenguinho Polenguinho Pocket Light, Good Soy Snack Ervas Finas, Verde Campo Queijo tipo Cottage, Bauducco Cereale Toast Integral , Mamão, Quaker Farelo de Aveia. more...
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911 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 12 minutes. more...
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steady weight
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Gustavo Souza's Weight History
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