Weigh In record (no journal entry) for 30 June 2021
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54.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 38.41g | Prot: 77.34g | Carbs: 150.92g.
Breakfast: Nescafé Tradición. Lunch: Lechuga, Lucchetti Tallarines 78, Papa Cocida, Lider Tapapecho Argentina. Dinner: Pancho Villa Fajitas , Huevo Revuelto, Banquete Aceite de Oliva Extra Virgen, Nescafé Tradición, Svelty Leche Descremada en Polvo. Snacks/Other: Arcor Chubi, Plátano, Loncoleche Yoghurt Protein, Savory La Cremería Brownie Frambuesa , Suplalim Creatina 300, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2060 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Zumba - 20 minutes, Circuit Training - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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