Regianenicolas's Journal, 30 Jun 21

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Weigh In record (no journal entry) for 30 June 2021

69.1 kg Lost so far: 10.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2021:

1274 kcal

Fat: 53.33g | Prot: 71.23g | Carbs: 122.27g. Breakfast: Café com Açúcar, Pão Francês sem Miolo, Aviação Manteiga com Sal, Ovo Frito sem Gordura. Lunch: Peito de Frango, Batata Inglesa Cozida. Dinner: Ovo Cozido, Nissin Miojo de Galinha Caipira. Snacks/Other: Aviação Doce de Leite Pastoso, Pão Francês sem Miolo. more...

2104 kcal

Exercise: Crossfit - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...

Losing 0.5 kg a Week

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Regianenicolas's Weight History

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Regianenicolas's Journal, 30 Jun 21

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Regianenicolas's Weight History