Weigh In record (no journal entry) for 01 July 2021
|
57.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 77.10g | Prot: 155.61g | Carbs: 103.43g.
Breakfast: 烧卖. Lunch: 素炒西兰花, 红烧肉, 炸带鱼, 煮熟的鸡蛋白, 氧气能量 芝芝桃桃味蛋白粉, 煮玉米. Dinner: 醋, 甜椒, 煮熟蘑菇（加油）, 鸡大腿（烤制或是烘焙，吃皮）, 芹菜, 萝卜丝, 田园主义 裙带菜, 三文鱼（烤制或是红烧）, 鸡胸肉（烤制或是烘焙）. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|