Weigh In record (no journal entry) for 01 July 2021
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60.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 10.62g | Prot: 51.08g | Carbs: 110.98g.
Breakfast: Pisang. Lunch: Maya Sarden Saus Tomat, Nasi Putih. Dinner: Maya Sarden Saus Cabe, Nasi Putih. Snacks/Other: Fitlife Whey Concentrate, Blue Diamond Almond Breeze Unsweetened Original, Bolu pisang. more...
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steady weight
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pawpaw511's Weight History
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