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오늘 좀 빠졌네.
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77.1 kg
Lost so far: 16.4 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 172.52g | Prot: 147.52g | Carbs: 89.13g.
Breakfast: 삶은 계란, 혼합 견과류, 자연드림 슬라이스 치즈, 대추토마토. Lunch: 디카페인 커피. Dinner: 어묵, 짬뽕국, 들기름, Organic Valley 기버터, 소갈비살. Snacks/Other: 코카콜라 제로콜라, 훈제계란. more...
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Losing 3.5 kg a Week
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zmbrella13's Weight History
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