Weigh In record (no journal entry) for 01 July 2021
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36.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 41.78g | Prot: 55.63g | Carbs: 66.88g.
Breakfast: Goodday Low Fat Milk, sunglo Low Fat Greek Yoghurt, Jobbie 100% Handmade Chunky Nut Butter, 鸡蛋, Gardenia Wholemeal Bread. Lunch: tesco Tuna Chunks in Spring Water, Jobbie 100% Handmade Chunky Nut Butter, 菜心, Gardenia Wholemeal Bread. Dinner: 鱼豆腐, 炒木耳, 五花肉, 杂粮饭, 炒小白菜. more...
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Gaining 1.4 kg a Week
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hengthong's Weight History
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