Weigh In record (no journal entry) for 01 July 2021
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93.4 kg
Lost so far: 5.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 44.87g | Prot: 87.03g | Carbs: 196.63g.
Breakfast: 꼬꼬빌 통밀 브리또 치즈불닭, germanprot 저먼프로트 9000, 서울우유 저지방우유. Lunch: 포르미 삼색나물잡곡밥 시금치두부스테이크. Dinner: 스타벅스 (Starbucks) B.E.L.T 샌드위치. Snacks/Other: 맥주, 해태 자두캔디. more...
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Losing 2.8 kg a Week
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nuri0427's Weight History
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