Weigh In record (no journal entry) for 01 July 2021
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83.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 36.76g | Prot: 69.64g | Carbs: 203.25g.
Breakfast: Вареное Яйцо, Оладьи, Каша Пшенная на Молоке. Lunch: Хлеб, Компот, Куриное Филе с Сыром, Перловка Отварная, Морковь, Щи с Мясом. Snacks/Other: Кофе. more...
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Losing 4.3 kg a Week
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Илья1083's Weight History
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