Weigh In record (no journal entry) for 30 June 2021
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 23.75g | Prot: 84.52g | Carbs: 97.75g.
Breakfast: Vitafor Whey Protein Isolate, Nestlé Iogurte Natural Integral, Café com Leite Desnatado. Lunch: Tangerinas, Alface, Carne Moída Refogada, Macarrão Integral Cozido. Snacks/Other: Peras, Danone Yopro 25G High Protein Chocolate, Canela, Banana Prata. more...
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Losing 0.0 kg a Week
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Danivsco's Weight History
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